Prefer a fast snack? Get a handful nuts. These snacks are high in healthy fats, but they're also healthy.
Almonds
Never fear pistachio nuts if you don't like them! Consider another good snacking choice. Medical News Today said almonds are rich in melatonin.
Rice
There are many melatonin-rich meal ingredients. Japanese researchers found this sleep-promoting ingredient in rice.
Strawberries
Do you want something sweet? It's hard to resist strawberries' delicate flavor. Luckily, Nutrients Journal research found melatonin in these delicious fruits.
Tomatoes
Add tomatoes to your garden salad for a healthy dose. According to the Nutrients Journal, these fruits are high in melatonin and may help you sleep.
Peppers
Delicious peppers provide color and flavor to recipes. These veggies have high melatonin levels, according to Nutrients Journal research.
Kiwis
You like this exotic fruit? Try this if you can't sleep. According to Columbia University, eating kiwifruit may improve sleep.
Fish
For daily health, change your food. But fish can help you sleep. The University of Pennsylvania found that weekly fish consumption improved sleep and IQ in children.
Walnuts
According to University of Texas studies, walnuts contain melatonin and antioxidants. Thankfully, these nuts are adaptable and may be used in many cuisines.
Avocados
There are other potassium sources besides bananas. The best avocado toast is yours! It has 485 mg of potassium per 100 g, more than bananas.