The importance of vitamins in maintaining healthy and vibrant hair cannot be emphasized. Numerous variables influence the health of our hair, including genetics, food, and overall lifestyle.
Vitamins, for example, have an important role in encouraging hair development, preventing hair loss, and preserving its natural shine.
In this article, we’ll go into the world of hair care and look at the best vitamins for luscious, strong locks.
What Do Vitamins Do for Hair?
When you don’t have enough of a certain vitamin to meet your demands, your body will prioritize using this limited resource to ensure your survival.
This is known as the triage theory, and it states that the nutrients you consume nourish critical functions such as brain function before non-essential tasks such as hair development.
As a result, a vitamin shortage may cause slower hair development, more fragile strands, a drop in sebum (your natural scalp oil), and even hair loss.
By boosting your diet with vitamins, you provide your body and hair follicles the nourishment they need to build and thicken your hair.
The Importance Of Vitamins For Hair Health
Understanding Hair Growth Cycles
Before we get into the nitty-gritty of vitamins, let’s take a quick look at the phases of the hair development cycle.
The catagen phase, also known as the transition phase the anagen phase, also known as the growth phase, and the telogen phase, also known as the resting phase, are the three primary phases that hair goes through.
Vitamins are an extremely important component in maintaining various stages and promoting healthy hair development.
Best Vitamins For Hair
Vitamin A
Vitamin A helps every cell in our bodies grow. Hair, which grows faster than any other part of the body, also needs Vitamin A to grow.
It also helps skin glands make Sebum, which is an oily material the scalp makes. Sebum keeps your hair from getting too dry and breaking by adding moisture to it.
Vitamin A not only helps your hair grow, but it also keeps your hair cells moist, which stops hair loss from breakage and other causes.
Too much Vitamin A, on the other hand, can be bad. It can make you sick and cause your hair to fall out. In brief, because Vitamin A is one of the greatest vitamins for hair loss, your hair requires an adequate amount of it to grow and keep moist.
Vitamin B
Vitamins B, C, and E B vitamins help hair grow and are “essential for metabolism and nervous system function. It’s no surprise that hair needs B vitamins like vitamin B7 (biotin) and B12 to grow and stay healthy.
Research shows that a balanced diet makes it easy to get all the B vitamins you need daily. B vitamins are in many foods, such as 100% whole grains, meat, fish, whole eggs, nuts, bananas, and seeds.
Biotin
Biotin is a complex B vitamin that is also called vitamin B7. It is often said to help hair grow. And some of the buzz might be worth it.
According to Dr., biotin is required for the formation of red blood cells, which transport oxygen and nutrients to the head and hair follicles. It also helps make keratin, which is one of the main parts of hair.
The National Institutes of Health says that most people get enough biotin from their food. The best way to get more biotin is by eating things that are high in it.
Milk, eggs, salmon, bananas, sweet potatoes, and almonds are good source of biotin. If you feel like you need more help, talk to your doctor.
The labels of many biotin supplements for hair, skin, and nails show that they contain far more biotin than the suggested daily amount.
Vitamin C
Collagen is an important protein for good hair, nails, and skin. Vitamin C helps make collagen. Collagen is an important part of making hair stronger and healthier.
A new study says that Vitamin C is an antioxidant that fights against free radicals. Vitamin C is important for broken hair because it helps your body absorb iron and makes hair grow faster.
Strawberries, Oranges, Grapefruit, Kiwi, etc., are all good sources of vitamin C.
Vitamin D
Hair grows from pores on your head, which are called hair follicles. Vitamin D is a very important part of making new hair cells.
It is important for hair growth and helps make hair thicker and stronger. Vitamin D also prevents hair from falling out too soon and slows hair loss. Inadequate vitamin D intake might result in hair loss.
Stepping out into the sun and getting some Vitamin D is the best way to stop hair loss. People say that it is the best vitamin for hair loss.
Vitamin D can be found in foods like mushrooms, salmon, fatty fish, and so on.
Vitamin E
For your glands to make hair that shines, your circulatory system needs to keep delivering nutrients.
Vitamin E widens your blood vessels and stops platelets from sticking together, which would otherwise stop blood flow.
This lets blood flow through your body and to your head, where it can deliver important nutrients to your hair follicles.
Vitamin E is also a proven antioxidant. It removes the free radicals in your body and lowers the oxidative stress that can damage the cells in your skin and hair as you age.
Vitamin E is one of the best vitamins for long-term hair growth and strength because it helps keep the skin healthy.
There Are Other Vitamins That Can Make Your Hair Stronger
Now that we’ve gone through the alphabet of vitamins and minerals, here are a few more vitamins you can add to your haircare, skincare, and topical items.
Extract Of Horsetail
Horsetail powder can make your scalp’s blood flow better. When your scalp’s blood flow is better, it feels more alive and can grow more hair.
Many people find that putting oil made from horsetail extract straight on their scalp helps.
Ashwagandha
Ashwagandha has a lot of different nutrients, like iron and protein. Since hair is made of protein, it makes sense that ashwagandha has become a big deal when it comes to hair health and growth.
Ashwagandha comes in powder or pill form, and it is also used to improve hair health in many hair growth supplements and vitamins.
Keratin
Keratin is a natural part of hair, so taking it as a vitamin makes sense to strengthen your hair. Studies have shown that hair health gets better when you take a keratin product.
Many doctors say that they take keratin supplements for their own skin, hair, and nails. How’s that for a stamp of approval?
Thanks for reading. I hope you find it helpful.
